![]() This is important for your overall health as well as the reduction of certain diseases. This is important because you have to have the right combination of foods in order to be successful. Portion sizes are explained and Bill communicates the importance of not eating too much or too little during meals. Basically the recommendation here is to continue using the recipes in the Eating for Life book so that you don’t have to count calories. The right amounts focuses on portion sizes. All of the 150 recipes included in that book include the six nutrients that are essential to great health: protein, carbohydrates, essential fats, vitamins, minerals and water. The right foods points directly to the book Eating for Life also written by Phillips. The Right Recipe includes four components – right foods, right amounts, right combos and the right times. There is a big focus on “The Right Recipe:” Using the right recipe, Phillips explains just what it means to eat right. ![]() Time-sensitive diet if you want to work towards the monetary rewardĮach week Phillips updates the nutrition section of the Transformation website with new tips, findings and recipes.Possible $50,000 prize for those that enter and complete the challenge.Includes videos to show how to do certain exercises. ![]() Includes many features to keep participants engaged for the entire 18 weeks.Web site is packed with valuable information and tools to make your Transformation simple.Transformation Challenge is completely free.When you sign up you are provided with guidance for both diet and exercise and lots of delicious recipes.īill Phillips is the creator of the Body for Life plan and the Bill Phillips for Life plan. Participating in the Transformation Challenge is completely free. There are also weekly written assignments to ensure that participants are following and embracing their new way of life. Phillips offers weekly video and audio sessions to help keep members on track and provide motivation. ![]() Those that complete the Transformation Challenge from start to finish will be eligible for a $50,000 cash prize. Of course you can still engage in the program if you’re starting after that, but the cutoff date to start is February 15 to be eligible for the grand prize. The program is set up to reveal each new step at the beginning of the week with a start date of January 1. You incorporate one new action step each week for 18 weeks to transform yourself into a person with more mental clarity, spiritual awareness and greater emotional well being. Transformation is designed to help you reduce body fat and gain strength and energy. ![]() Transformation by Bill Phillips is an 18- week program that challenges you to a safe exercise and nutrition plan. BACKGROUND Start the Diet Now Advertisement ![]()
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